What is hypothermia?

Hypothermia is defined as a dangerous lowering of the entire body temperature. This occurs when the body loses heat more quickly than it can produce it, which can happen in cold environments. When exposed to cold for an extended period, the body becomes unable to maintain a normal temperature of around 98.6 degrees Fahrenheit (37 degrees Celsius). As the core temperature drops, bodily functions become impaired, which can lead to confusion, reduced motor skills, and in severe cases, can be life-threatening.

Understanding hypothermia is essential, especially for individuals who may be exposed to cold weather conditions, as it emphasizes the need for proper clothing, shelter, and awareness of environmental risks. It highlights the importance of taking preventive measures in cold climates, recognizing the symptoms early, and seeking medical attention promptly if those symptoms arise, to mitigate the effects of this condition.